Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water52.79g
Energy285.0kcal
Energy1192.0kJ
Protein24.91g
Total lipid (fat)19.79g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.3mg
Magnesium, Mg23.0mg
Phosphorus, P184.0mg
Potassium, K344.0mg
Sodium, Na64.0mg
Zinc, Zn5.98mg
Copper, Cu0.09mg
Manganese, Mn0.014mg
Selenium, Se21.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.19mg
Niacin4.22mg
Pantothenic acid0.31mg
Vitamin B-60.35mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.01??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.01g
10:00.05g
12:00.05g
14:00.65g
16:04.9g
18:02.36g
Fatty acids, total monounsaturated8.49g
16:1 undifferentiated0.81g
18:1 undifferentiated7.65g
20:10.03g
Fatty acids, total polyunsaturated0.68g
18:2 undifferentiated0.46g
18:3 undifferentiated0.2g
20:4 undifferentiated0.02g
Cholesterol83.0mg
Tryptophan0.279g
Threonine1.088g
Isoleucine1.12g
Leucine1.969g
Lysine2.072g
Methionine0.638g
Cystine0.279g
Phenylalanine0.972g
Tyrosine0.837g
Valine1.212g
Arginine1.574g
Histidine0.853g
Alanine1.502g
Aspartic acid2.276g
Glutamic acid3.742g
Glycine1.359g
Proline1.1g
Serine0.952g